Erin
Why it's more important now than ever to have a mental health check-in practice
One in five Americans experience mental illness each year. Maybe you don't suffer from a chronic condition yourself, but the widespread...
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Erin
Mar 25, 20203 min read
Quarantine life: Free online learning opportunities
You may be feeling antsy as you suddenly have a lot more time on your hands during the coronavirus pandemic. With everyone around me...
Erin
Mar 19, 20203 min read
Mental health affirmations in the time of coronavirus
Over the last several days, the world as we knew it has drastically changed in the midst of the global pandemic of COVID-19. Every...
Erin
Feb 20, 20203 min read
Life Lately: Taking a break from the workforce for self care
It's been two months to the day since I was last working. In addition to making biweekly trips up to Boston to pack up my apartment and...
Erin
Jan 27, 20204 min read
Do you have 2020 vision?
No, I'm not talking about your eyesight (But get that checked if it's been more than two years 😄). I'm talking about what you want to...
Erin
Dec 31, 20192 min read
2019 in review: New Year's reflection journal prompts
2019 was a big year. I visited two new countries and six states, resumed a long distance relationship for the third time, quit my job,...
Erin
Oct 10, 20193 min read
5 mental health lessons I've learned
I've known about my anxiety since I was 15, but I didn't really prioritize improving my mental health until two and a half years ago....
Erin
Sep 4, 20193 min read
5 tips for dealing with transition during Self-Care Month
The end of summer was always met with dread for me. Going back to school, wearing uniforms, and being cooped up doing hours of homework...
Erin
Aug 14, 20192 min read
Wellness Wednesday: Writing a letter to your future self
This summer has been BUSY. With lots of back to back travel, long days at work, and a big transition on the horizon, I’ve been feeling...
Erin
Aug 1, 20192 min read
Happy Wellness Month
August is National Wellness Month - a time to focus on self-care, stress management, and healthy living. While self-care may look...
Erin
Jul 3, 20193 min read
Summer travel: Wellness podcast recs
With the long weekend ahead of us, many will be traveling to celebrate the quintessential summer holiday away from home. Make the most of...
Erin
May 18, 20193 min read
10 hair care tips: Repairing and preventing damage
Winter can leave hair feeling dry and looking dull, which is no match for the humidity that summer will bring. Frizz, anyone? This time...
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